A propos du stress des dirigeants !

Le stress n’est pas la panacée de quelques individus ou catégories socio-professionnelles.  Parmi ses cibles, nous retrouvons les cadres dirigeants et autres chefs d’entreprise pour lesquels ce n’est pas chose aisée d’y faire face.

Comme vous le savez, l’effet délétère du stress est confirmé dans la durée. Le dirigeant a, contrairement à ce qu’on pourrait croire, peu de soupapes de sécurité pour évacuer les tensions.

Pourquoi ? En raison du triple masque que celui-ci doit conserver quasiment en permanence.

Le premier masque se situe dans la sphère professionnelle. Même s’il peut avoir instauré une relation de confiance, de communication claire, etc. avec ses partenaires commerciaux, ses pairs, il ne peut pas être parfaitement transparent, franc avec ses interlocuteurs pour éviter de leur transmettre ses doutes, inquiétudes… En effet, cela pourrait avoir des répercussions non négligeables sur l’avenir de son entreprise.

Le second masque est porté dans la sphère sociale. En tant que dirigeant, il se doit de donner une certaine apparence de « sérénité », de « solidité » dans ses contacts avec autrui. Même s’il se retrouve dans des activités qui n’ont rien à voir avec son exercice professionnel (bénévolat associatif par exemple), les deux peuvent parfois se retrouver mêlés et avoir du coup des incidences réciproques, y compris négatives.

Le troisième masque concerne la sphère privée. Et dans ce contexte particulier essentiel, il est obligé de conserver une certaine « distance » pour préserver l’harmonie privée. Il est vrai que n’étant pas dans un monde parfait ou celui des Bisounours, cette facette-là n’est pas exempte de tensions ponctuelles, d’éruptions volcaniques passagères…

Nous sommes sur un blog et nous ne disserterons pas démesurément sur le sujet. Il faut cependant noter que ces trois sphères sont étroitement liées. Par ailleurs, cette catégorisation est soumise à controverses dans la mesure où certains ne distingueront pas forcément sphères professionnelle et sociale. Cette notion de masque peut déplaire mais prenons un exemple très concret : un entretien avec son banquier. Pensez-vous que par les temps qui courent, la transparence réciproque sera de mise ? Sans rentrer dans la polémique sur un sujet, non objet de notre propos, par simple mécanisme de défense, il y aura un certain nombre de choses qui resteront sous silence. Tout simplement au nom du précepte bien connu : toute vérité n’est pas bonne à dire ! Qu’on partage ou non ce précepte et là, je vous laisse face à vos propres convictions.

Une chose simple et claire à retenir : quelque soit la décomposition, l’individu est entier et il est impossible de dissocier vie professionnelle et vie personnelle (privée, amicale…). Il y a toujours des impacts de l’une vers l’autre  !

Notre dirigeant, prisonnier de ces différents masques, est donc terrain propice pour générer du stress et le répercuter. Ne pouvant pas tout partager avec ses proches, ses pairs, ses cadres et/ou équipes…, quelques points de recours : la pratique sportive par exemple mais également le recours à un tiers pour évacuer, faire fonctionner la soupape de sécurité.

Voici quelques idées soumises à votre réflexion. Nous approfondirons plus sérieusement ces différents points dans d’autres « billets ».

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